{"id":229,"date":"2023-05-30T09:10:54","date_gmt":"2023-05-30T07:10:54","guid":{"rendered":"http:\/\/njdwdmk.cluster031.hosting.ovh.net\/?page_id=229"},"modified":"2026-01-21T18:34:54","modified_gmt":"2026-01-21T17:34:54","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/www.mrcoueron.fr\/index.php\/marche-nordique\/","title":{"rendered":"Marche Nordique"},"content":{"rendered":"
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Cette discipline fait travailler 80 % des muscles du corps et a des effets positifs sur la respiration, le coeur, les poumons, la circulation sanguine et les os.<\/p>\n <\/div>\n <\/div>\n

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S\u00e9ances :<\/p>\n

le dimanche matin de 9h30 \u00e0 11h30  <\/p>\n

le mardi soir \u00e0 de 19h \u00e0 20h30<\/p>\n

le mercredi matin de 9h30 \u00e0 11h30<\/p>\n

le jeudi matin de 9h30 \u00e0 11h30<\/p>\n

Initiations possibles lors des s\u00e9ances du dimanche matin, du mardi soir et du mercredi matin<\/p>\n

Lieux diff\u00e9rents , voir les calendriers<\/p>\n

Renseignements aupr\u00e8s de Fran\u00e7oise Le Pors<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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les initiateurs<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Calendrier des encadrants de la marche nordique du dimanche<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Site FFRandonn\u00e9e<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Cette discipline fait travailler 80 % des muscles du corps et a des effets positifs sur la respiration, le coeur, les poumons, la circulation sanguine et les os. S\u00e9ances : le dimanche matin de 9h30 \u00e0 11h30   le mardi soir \u00e0 de 19h \u00e0 20h30 le mercredi matin de 9h30 \u00e0 11h30 le jeudi matin […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mrcoueron.fr\/index.php\/wp-json\/wp\/v2\/pages\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mrcoueron.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mrcoueron.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrcoueron.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mrcoueron.fr\/index.php\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":20,"href":"https:\/\/www.mrcoueron.fr\/index.php\/wp-json\/wp\/v2\/pages\/229\/revisions"}],"predecessor-version":[{"id":3782,"href":"https:\/\/www.mrcoueron.fr\/index.php\/wp-json\/wp\/v2\/pages\/229\/revisions\/3782"}],"wp:attachment":[{"href":"https:\/\/www.mrcoueron.fr\/index.php\/wp-json\/wp\/v2\/media?parent=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}